“STARTED FROM THE BOTTOM”

"Beginner / Intermediate 4 Week Program"

This is my 4-week program, where we will turn your workouts into quick yet effective sessions to help you familiarize your way around the gym while optimizing muscle growth. This beginner’s guide is not like others; with this, even as a beginner, you will feel challenged throughout all of your sessions. 

*Please note that this workout guide is structured to help improve exercise movements, cardiovascular health and overall strength*

In order to see significant results, the workouts are mandatory. 

Practice discipline and positivity. It’s you vs. you. 

What the guide includes: 

• An ideal week-split based on your fitness goals (options of 3 or 4 days/ week)
• Tips to meal prepping
• A guide for pre/post workout stretching
• An average of 45 - 60 minute lower body, upper body and HIIT workouts for 4 consecutive weeks with variety in sets, reps and training techniques
• Video tutorials for all exercises 
• A weekly fitness tracker for your progress (4 Weeks)

*This guide is for you to keep forever after purchasing and downloading. Please keep in mind that the pdf link in your email will expire after 24 hours so download immediately or before it expires. Please do not share this PDF with others.*